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Popular pages
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Healthy and Active for Life Online » NSW Health - Active and Healthy
Join Healthy and Active for Life Online! Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over. The program will help you learn how to make ...
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Staying Active and Healthy at Home » NSW Health - Active and Healthy
Staying Active and Healthy at Home Staying active and healthy at home is important. Here are some practical tips and information for older adults to stay active, healthy and connected at home. Stick t...
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Healthy Eating » NSW Health - Active and Healthy
calcium Calcium Calcium is only stored in your bones, although it is essential for many different parts of the body, such as muscles and nerves. If you don't eat enough calcium, it will be taken from ...
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Benefits of Being Physically Active » NSW Health - Active and Healthy
Benefits of Being Physically Active Regular physical activity is important for everyone, especially as we get older. Regular physical activity can help you to stay fit and independent as long as poss...
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Exercise at Home » NSW Health - Active and Healthy
Sit to stand Helps with getting up and down from a chair or toilet, and in and out of the car. Stand up slowly from a chair, keeping your knees slightly apart. To make it harder, cross your arms in fr...
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How to Get Started and Keep Going » NSW Health - Active and Healthy
ROUTINE or Even Consider what is important for you in the FUTURE- staying independent, enjoying travel, spending time with friends and family. Remember your STRENGTHS- how have you made positive c...