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Popular pages
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Alexa Jean: Sore To The Core // Abdominal Work Out
Abs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same ol'...
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Alexa Jean: 12-Week Beginners Guide to Muscle Building // Phase 1 Get Started
Congrats on making the decision to start this journey to a fit lifestyle! This 12-week program will guide you to becoming fit while...
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Alexa Jean: exercises
Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal boa...
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Alexa Jean: 4-Week Shape Up Plan // Week 1
Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them! 6-week...
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Alexa Jean: About Me//
Hi friends! My name is Alexa. I’m a mommy-to-be with a passion for fitness, fashion, DIY, baking and more! I originally started this ...
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Alexa Jean: alexa jean brown
In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your weight by 50% and rep it as many as you can 3 times. Legs, Tr...