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Popular pages
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running further...: Two Bays Trail Run 2011
Last weekend was the first official Two Bays race. It's been run as a Fatass for many years but after getting caught and fined last year, i...
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running further...: First Long Run of the Year
Today I decided to go for a long run to see if my endurance has suffered, and to attempt to build up a solid base for my main races this yea...
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running further...: Form and technique
I came across this interesting video on running form on the Crossfit Endurance website: You need to be pretty fit to implement some of the c...
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running further...: You Yangs Ultra 50k (last Sunday 25th)
This was going to be an interesting ultra. The first of the year and the first in my low mileage experiment. I had not run over 30k yet this...
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running further...: Run For The Firies
This morning was the Run for the Firies - a 10km and 4km fun run to raise funds for the CFA just up the road from here. This is the first t...
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running further...: First Powerlifting Comp
I really need to rename my blog... Yesterday I entered my first powerlifting comp. I have been training at Melbourne Uni for a couple of...