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• About Us | Barbell Nation

  Barbell Nation is a fitness and lifestyle blog aimed at helping people reach their highest level of awesomeness. We hope to inspire you to learn, lift, and grow. Who are we exactly?  Hello All. My nam...

• internal focus | Barbell Nation

  Posts about internal focus written by Barbell Nation

• Yoga and Powerlifting: A Match Made in Heaven | Barbell Nation

  “The last time I opened my chakra so I could feel my peace, I got thrown right out of the pub.” – Terri Guillemets The Love of Opposites I must admit that I'm somewhat biased when I talk about yoga. I...

• body composition | Barbell Nation

  Posts about body composition written by Barbell Nation

• The Good, The Bad, and The OH CRAP I CAN’T GET UP: How I Failed at Powerlifting | Barbell Nation

  Hello everyone and welcome to Barbell Nation! I’m Whitney, Wes’ better half and apparently snarky side kick. Since, this is our maiden voyage post in the ‘Hers’ section, I wanted to tell you a little ...

• Stop Eating Oatmeal!: How Protein for Breakfast Can Make You Leaner and Smarter | Barbell Nation

  Hello everyone, this is essentially a piggyback post pertaining to what Whitney wrote about a few days ago. I’d like to expand on other possible benefits to a protein rich breakfast. Breakfast is stup...