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• Total Body Sculpt #16: Full Body Workout: Arms, Legs, Core and Glutes. 40-Minute Exercise Routine

  Hello Everyone! Today’s workout is a Total Body exercise routine. The full workout will take 40-minutes and incorporates strength exercises with cardio movements to improve your overall fitness as ...

• 30-Days of Home Workouts | Bender Fitness

  Hello Everyone! This month I've decided to repeat one of my 30-Day Workout Challenges! Below you will find every workout I plan to do this month. How to Approach this Challenge: Workout chal...

• 10-Minute Core Workout Routine: Quick Ab Exercises | Bender Fitness

  Hi Everyone! Welcome to today's workout! We have a great Core focused exercise routine on the agenda. For this workout routine I use a stability ball. These exercises can also be done with a Bo...

• Beginner Workout | Bender Fitness

  Welcome to a Fantastic Workout for your arms, shoulders, legs, thighs and glutes. This exercise routine uses dumbbells for resistance training to build strength and muscle definition. We will be doing...

• 6 Home Workouts to Try This Week | Bender Fitness

  Hi Everyone! This week I have 6-Workouts on my agenda. Each of these workouts is 40-Minutes long. We are using lots of compound exercises and movements that don't require equipment. All you ne...

• 10-Minute Dumbbell Workout: Total Body | Bender Fitness

  *This post may include affiliate links. We will earn a commission through any orders placed through the links, but it won't change the price for you. Hi Everyone! Grab some dumbbells and great ...