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Biomechanical assessment: everything you need to know – Biomechanics Education
Introduction A biomechanical assessment by definition is an assessment of your biomechanical systems. This could be considering what is seen both outside & inside the body as we have previously s...
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The Deadlift – Biomechanics Education
Known as a staple strength move that has great crossover into our daily lives in terms of bending & lifting the deadlift could be argued as THE original strength move since we have bent & lifted like…...
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What is biomechanics? – Biomechanics Education
What is BIOMECHANICS? Introduction: Biomechanics is defined as mechanics applied to biology, and mechanics itself is the response of bodies to forces or displacements (ScienceDirect). When looking at...
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Foot Biomechanics Made Simple : The Overpronation Fallacy – Biomechanics Education
Summer is almost here so take your shoes off….go on…..now look at your feet for a moment…. how do they look to you? Are your toes straight? Does your big toe angle inwards like the shape of the shoe...
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Breath Biomechanics – Biomechanics Education
A very relevant topic right now since Covid-19 arrived is that it is a virus that specifically affects our respiratory system. One of the side effects is a stiffening of the lung tissue resulting in a...
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Guide To Communication Skills For The Fitness Industry – Biomechanics Education
Are communication skills, something we can improve? As a personal trainer, sports therapist, Biomechanics Coach, sports/strength coach, or anyone working with people in a 1:1 or group environment, c...