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Breaking Muscle
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitn...
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The Natural Viagra Killer: Black Ginger - Breaking Muscle
If you’re from the West, chances are you’ve never encountered black ginger extract before. If, however, you’re from the East, and in particular Thailand, the legendary reputation of this spice precede...
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4 Ancient Bodyweight Exercises for New Results - Breaking Muscle
The world of fitness is fast paced, ever changing, and quickly growing. We’re always seeking the newest, brightest, and most recent programs and techniques. But what if you went in the other direction...
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Strongman Profile: Bob Peoples Schools Us on the Deadlift - Breaking Muscle
Bob Peoples deadlifted 725lbs at 181lbs bodyweight and at the age of forty. This was back in the 1949, on his farm, with limited training equipment, and before the deadlift became popular. Although pe...
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How to Train for a Tactical Physique - Breaking Muscle
The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of program was designed with the goal of becoming bigger a...
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An Intro to Daily Undulating Periodization - Breaking Muscle
So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled. You reach the same point and don’t seem to be getting any stron...