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  High-Performance Physical Preparation and Sports Science

• Strength Training Manual: Prescription – Part 1 - Complementary Training

  Before diving deep into the planning section, it is important to understand the basis of the percent-based approach to strength training, particularly what these percentages are based upon, how to tes...

• HIIT Manual: Example HIIT Programs – Part 1 - Complementary Training

  I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as...

• Strength Training Manual: Planning – Part 1 - Complementary Training

  What is training dose? What components does it consist of? How should it be estimated? Are subjective ratings such as RPE useless? How should training dose be distributed across time and toward differ...

• C.I.S.E.I. Principle and Medium-Long Distance Running - Complementary Training

  The question is how can we improve this mean speed? One common option is increasing your volume of training. You can do this by increase distance over which you run or by performing same runs several ...

• Strength Training Manual: Exercises – Part 2 - Complementary Training

  In this part, I will continue the discussion on exercise classification and introduce the slot concept, functional units, and very useful conversion tables and matrix. Conversion matrix is very useful...