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Popular pages
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Timetable — CrossFit Poole
Mannings heath road
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About us — CrossFit Poole
What is CrossFit? CrossFit is a globally recognised fitness program, designed with universal scalability, that’s proven to deliver results. The Program involves constantly varied exercise performed at...
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What we offer — CrossFit Poole
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Th...
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Getting Started — CrossFit Poole
About Get ready to tear down obstacles of the mind and body. We at Irving Fitness believe that getting yourself back to work means setting your own pace. So start your journey with us today.
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F&Qs — CrossFit Poole
What is the “WOD”? The “WOD” is the “workout of the day.” Each day a new WOD is written on the white board at the gym, it is part of a complete program designed to improve strength and conditioning. T...
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Our Coaches — CrossFit Poole
Favourite workout: Karen (150 wall ball throws) Why I started CrossFit: I’ve always been into fitness and training. When I left the military, where I was an Army PTI, I eventually became a civilian PT...