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Crossfit DC
What do you do/like to do outside of the gym? Off my yoga mat, I’m a Captain in the U.S. Army. If I’m not in a coffee shop buried in a good book, I’m exploring bookstores around the city looking for o...
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Programs – CrossFit DC
CrossFit CrossFit: it’s a word and a phenomenon that you’ve likely encountered — whether through magazine covers, YouTube videos, friends’ Facebook updates, or simply word of mouth. But what does it m...
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Workout of the Day – CrossFit DC
12 Supine Scorpion Prep (8 minutes) 2×5 Kip Swings+ 5 Hang High Pulls+5 Hang Power Cleans+5 Front Squats (bar only) 2×5 Knees to Chest+5 Power Cleans+5 Front Squats (light/moderate) 1×3-5 Toes to Bar+...
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Sign Up / Programs – CrossFit DC
Getting Started We offer a number of programs to help you meet your fitness goals. Whether you want to tone up, improve your overall strength, learn new skills, or compete in CrossFit or weightliftin...
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About – CrossFit DC
About CrossFit DC CrossFit DC was founded in 2005 as the first-ever CrossFit affiliate in our nation’s capital. We help people with any and all athletic backgrounds get in the best shape of their live...
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Membership Plans – CrossFit DC
Access to both CrossFit DC locations: 1507 U Street NW • 1365 H Street NE SugarWOD for workout tracking No Annual Commitment CFDC Couples Unlimited $179/mo + tax for 2nd Adult (first adult at re...