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Home - Dr. Yessis SportLab
Facebook Twitter Youtube Rss Get the Results,Get the Win. Utilizing biomechanical technique analyses, Dr. Yessis and his team create a customized training program specifically for you, complete with o...
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Why is plyometrics so misunderstood and misapplied? - Dr. Yessis SportLab
The answer to the above question, “Why is plyometrics so misunderstood and misapplied?”, is very simple; there are no unified definitions or descriptions of what constitutes true plyometrics … Read m...
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Strength Training for Athletes - Dr. Yessis SportLab
In recent years there have been an increasing number of articles, discussions, debates, arguments, etc. related to which method of strength training is best for athletes. This is always good since str...
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About - Dr. Yessis SportLab
Our Philosophy We believe that every athlete can be improved, that is, he or she is capable of performing on a higher level with better technique, more speed, more power, more accuracy and more streng...
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Bench Dips - Dr. Yessis SportLab
EXECUTION Place two benches parallel to one another approximately two and a half feet apart. The exact distance is determined by the width of your shoulders. Stand in … Read more ►
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Neck Extensions - Dr. Yessis SportLab
Assume a prone (face down) position on an exercise bench or sturdy table. Your shoulders should be on the far edge of the bench or table so that … Read more ►