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Popular pages
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Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud
Dr. Jud will help you adopt positive changes into your life to stop bad habits, overcome addictions, stick to healthy goals & master yourself. Start Now!
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About Dr. Jud, Addiction Psychiatrist + Mindfulness Expert
Dr. Judson Brewer is an addiction psychiatrist & wolrdwide known expert in mindfulness training for habit change, treating addictions & unwanted behaviors.
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A Simple Way to Break a Bad Habit | Dr. Jud
The 4th-most watched TED Talk of the year with over 10 million views by Dr. Jud, watch this straightforward approach on how to break bad habits for good.
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Articles | Behavior Patterns, Habit, & Mindfulness | Dr. Jud
Take time to read our articles & research to understand how behavior patterns and habits form and the solutions to changing them.
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Introduction to Habit Loops | Dr. Jud
Habits are our brain's way to conserve energy and keep us alive. But Dr. Jud says addictions are just runaway habits—learn how to change bad habits today.
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The Power of Kindness — Dr. Jud
The pandemic caused much anxiety for many, but the power of kindness breals through that. Watch a 2 minute video explaining how.