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Popular pages
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8 Stair Workouts No Nonsense Guide: Beginner to Advanced Exercises
Stairs workout options for any staircase, stadium stairs, in-home, at the office and more. Details on safety and how to stay motivated.
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Custom Fitness Programs | Fit For Trips
Explore our range of fitness programs that have created over 1,000 uniquely crafted plans, from hiking the Inca Trail to backpacking around the world.
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Free Hiking Training Plan - Fit For Trips
Discover Stamina & Strength For Days Of Hiking In 4 Weeks. Without Injury, Exhaustion, Or Falling Behind! Step by Step hiking training plan.
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Online physical fitness and training programs for adventure travel - Fit For Trips
We have crafted over 1000 adventure travel fitness programs for trips to over 30 countries, for 100+ unique itineraries and 300+ Kilimanjaro summits.
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How to Train for Hiking in the Gym - The Missing Ingredient
Can you name the least mentioned - and effective - exercise to train for hiking in the gym? Add this training element for trail dominance.
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3 Effective Ways to Simulate Hiking on a Treadmill
3 proven ways to simulate hiking on a treadmill to tackle uphill climbs, ensure consistancy and supplement distance.