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• 10 Top South African wellness fitfluencers to follow | Fitness Magazine

  Social media is a constant source of information and when most needed, motivation. Whether you scroll through your feed looking for motivation, workout ideas, recipes or general wellness information, ...

• The top 10 global fitness trends for 2022 | Fitness Magazine

  Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic continues to shape health and fitness trends two years after it first emerged. A...

• 4½ ways a HIIT workout benefits you long after you’ve left the studio | Fitness Magazine

  In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings that we’re moving 20% less since lockdown, South Africans need a solid full-body workout now...

• Get back to training the safe way in 2022 | Fitness Magazine

  As we ease our way into the new year, many of us will hit the gym for the first time after a well-deserved December holiday break. Depending on the duration of your holiday, it’s important to consider...

• Workouts Archives | Fitness Magazine

  Workouts that give you the most from your fitness routine

• 10 benefits to full-body workouts | Fitness Magazine

  By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you, along with balancing everything else going on in your life, it can make you wonder how you’re going to get i...