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  June 19, 2017 What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

• 7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even

  I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks something like this: 90% see improvement in 100 days (10% take longer or dropped out or ar…

• Forever Young & Fit? – FYFF

  Is it possible to be young forever? Perhaps it is. We can help ourselves stay young and fit for our entire lifetime. This information is available to anyone who wants live as full a life as life wi…

• exercise – FYFF

• The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym – FYFF

  Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then why does it seem that fit people spend hours at a gym and workout very frequently? We see fit …

• Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine – FYFF

  Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo is important, you have to set your mind to go full speed ahead. This workout routine …