Mindfulness: Finding Peace in a Frantic World

Popular pages

• Mindfulness: Finding Peace in a Frantic World

  ‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate. They...

• Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic World | Mindfulness

  All of the meditations on this page are taken from the bestseller Mindfulness: Finding Peace in a Frantic World. The book contains the complete eight week mindfulness course developed at Oxford Univer...

• Free Deeper Mindfulness Meditations - Mindfulness: Finding Peace in a Frantic World | Mindfulness

  ‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. All of the meditations on this page are taken from ou...

• Frantic World Meditations - Mindfulness: Finding Peace in a Frantic World | Mindfulness: Finding

  Download or stream meditations from HERE. Or you can try here. New Book! NEW BOOK: Buy now from Amazon UK NEW BOOK: Pre-order now from Amazon US (out July 17th)

• Extra Materials and Information for Mindfulness for Health (and You Are Not Your Pain) - Mindfulness

  Chapter three – setting up your Meditation Posture: It is important how you set yourself up for meditation. The key points are in chapter three of ‘Mindfulness for Health’. We have videos demonstratin...

• Mindfulness and Creativity - Mindfulness: Finding Peace in a Frantic World | Mindfulness: Finding

  Thousands of peer-reviewed scientific papers prove that mindfulness improves mental and physical wellbeing while also enhancing creativity and decision making. Here are some of the main findings: Mind...