Gain Weight Journal - How To Gain Weight

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• Compound Exercises To Do If You Want To Gain Weight And Muscle | Renaissance Man Journal

  Many rookies in the gym trying to bulk up and gain weight make the mistake of doing the same routines that they find in bodybuilding magazines. These magazines have articles on the routines of profess...

• About | Renaissance Man Journal

  This blog has gone a long way. It started off as something to do when I was lying in bed after my ACL surgery and had nothing to do. In order to keep myself busy and focused, I decided to start a blog...

• Should You Lift Fast Or Slow? | Renaissance Man Journal

  You are lifting and one bro comes in and states: "Yo bro, you lifting too fast. You gotta go slower to increase time under tension!" The next day another bro comes in: " Yo bro, you doing it all wrong...

• The Difference Between BMR And Maintenance Calories | Renaissance Man Journal

  Many people wrongly assume that the BMR = maintenance calories. That is not so. BMR (basal metabolic rate) is the amount of calories that your body needs just to function. That means to sustain all th...

• Tips for bulking up and gaining weight | Renaissance Man Journal

  There are many people who want to bulk up and gain weight. Whether you are a bodybuilder who wants to get bigger or someone naturally skinny, here are 5 tips that you should follow in order to achieve...

• Desk Jockey Fitness | Renaissance Man Journal

  I should have probably named this blog "Desk Jockey Fitness", as I've started writing not only about how to gain weight, but also common problems that people sitting behind a desk all day (aka desk jo...