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Fitness /
Getting Stronger
There are many different reasons that people exercise: weight loss, cardiovascular health, strength improvement, stress reduction, recreation, and more. If you are looking for recreation and stress…
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Rehabilitation /
Getting Stronger
Do you wear glasses or contact lenses? (If so, click here). Use a hearing aid? Use a crutch or brace to walk? Based upon recent breakthroughs from the science of neuroplasticity, there may be a …
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Glossary /
Getting Stronger
adaptation: a long-term change in the structure or regulation of an organism in response to the stimulus of an external stress, which enables it to better tolerate future occurrences of that stress…
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Health /
Getting Stronger
There is increasing evidence from recent human and animal studies that intermittent fasting — refraining from food or caloric beverages for at least 12 hours a day, several days a week — reduces the r...
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Stoicism /
Getting Stronger
Hormetism is a practical set of tools that can help you lose weight, get fit, or even improve your eyesight. But thinking of it as just “as set of tools” actually undervalues the benefi…
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Psychology /
Getting Stronger
Hormetism is more than a scientific perspective; it also embodies a practical self-help philosophy for overcoming stress. The central idea of Hormetism is that organisms are inherently plastic and …