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14 Ways to Look After Your Health
Did you know that preventive care reduces the risk of
death, diseases, and disabilities? Make sure you get regular screenings, dental
care, and vaccinations.
If you want to learn about how to
look ...
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9 Steps to Building a Health and Wellness Plan
When
things start to feel chaotic, self-care can feel like the first thing to go out
the window. But things like getting out of bed in the morning, brushing our
teeth, making coffee, and eating breakf...
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The Best Ways To Stay Healthy And Live Longer
Who doesn’t want good health and a long life? We all want a healthy body, mind and skin, which sometimes is tough to get due to this hectic lifestyle. The health of both men and women is deteriorating...
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Seven Tips To Manage Cancer Treatment And Side Effects
Indeed, battling cancer is an emotional roller coaster ride. It’s
the kind of ride you never want to be in, but somehow, you stumble onto it.
That’s alright because today, there are countless ways to ...
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5 Home Health Testing Kits to Help You Live Your Best Life
Once upon a time, you'd visit your doctor for a yearly checkup and some routine tests. If you were experiencing any symptoms, there might be more tests. And if all checked out, you would be good for a...
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How To Take Responsibility For Your Health & Wellness
If you are like most people, every year after the holidays, you make promises to focus on your health and wellness. While every year begins with good intentions, it is not long before life gets in the...