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Connecting Mind and Body for Improved Health - Health PLR Club
There’s always an ongoing conversation that goes back and forth between the mind and body. Your body directly affects your thought process, and vice versa.
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The Importance of Physical Fitness for Seniors - Health PLR Club
Physical fitness has numerous benefits for aging bodies, including the maintenance of muscle mass and strength, the improvement of cardiovascular health.
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How Tai Chi Improves Range Of Motion - Health PLR Club
Tai Chi Chuan, most often referred to as Tai Chi, developed in China over 2,000 thousand years ago. It combines the ancient practice of qi gong with Taoist
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TRX All-in-One Suspension Training System - Health PLR Club
The TRX All-in-One Suspension Training System can work any muscle group and can be adapted to use with almost every exercise. Workout almost anywhere, any time - If you can find a door or tree branch,...
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Healthy Eating Tips - Health PLR Club
The secret to healthy eating is all about balance. It’s having all the right nutrients, vitamins and calories in one meal.