Holistic Hormonal Health – Natural effective birth control using ferti...

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• How I am approaching post-partum charting

  I am so frequently asked about charting post-baby that I am sharing with you my own individual process when it comes to charting post-partum and why I am doing what I am doing. To see general tips …

• 20 simple tips for healthy happy hormones

  Nutrition Eat organic. Many endocrine disruptors are involved in the production of conventional foods. Make every mouthful count. Think about every bite you take as nourishment and don’t fill…

• Why does PMS happen (and what can you do to get rid of it)

  Remember how I said I’ve been an unhealthy mofo lately a few weeks back? Yeah, well I noticed it in my PMS. Unrelenting anger for about 5 days starting around day 23 of my cycle? Check. If yo…

• The best herbs for hormonal health and fertility

  Herbs can be a tricky thing to navigate. On one hand, they are supposed to be pretty benign, right? But on the other hand, they can be some massively powerful drugs. I like to use herbs sometimes, …

• The best way to recognize hormonal imbalance early

  I want to elaborate on something that I think is one of the best aspects of charting you cycles using the sympto-thermal method of fertility awareness: Being able to gauge hormonal health. Not only…

• How charting your cycles can help with hormonal imbalance

  When I first started charting my cycles I wanted to do it purely, 100%, for the natural birth control method it’d provide me. I didn’t want to be on hormones, didn’t want to keep …