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• Yoga: Everything You Need to Know - Live Longer | Live Healthier

  What comes to mind when you hear the word “yoga”? Perhaps words like flexibility, skin-tight clothing, heated room, chanting, meditation, and expensive. Despite its growing popularity, yoga is not exa...

• Powerhouse Foods You Should Be Eating - Live Longer | Live Healthier

  These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist in weight loss and add antioxidants, fiber, and omega 3's ...

• How to Balance Your Diet: Proteins, Fats, and Carbs - Live Longer | Live Healthier

  Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for heart disease. High-carbohydrate diets may be low in fat...

• Weight Loss Tips - Live Longer | Live Healthier

  The Golden Rules 1. Forget the Past and Future. A lot of progress is lost when thinking about all of the times you’ve tried to lose weight and failed, putting off dieting for a later date, or being st...

• Rich Foods in Potassium - Live Longer | Live Healthier

  Low potassium levels can lead to having aching muscles, an irregular heartbeat, and other symptoms. Getting enough potassium will help with your digestion, as well as the functioning of your muscles. ...

• Foods Rich Vitamin B6 - Live Longer | Live Healthier

  Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin-B complex group and is also one of the most important and industrious nutrients in the human body. Vitamin ...