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• About Josh Crosby – Josh Crosby Fitness

  About Josh Crosby

• Workouts – Josh Crosby Fitness

  Change The Way You Train

• Rowing – Josh Crosby Fitness

  In the fall of 1965, my father and grandfather took a gamble in signing up together for a small, unknown regatta named the Head of the Charles. It was the first year this race was being held. They and...

• A Workout to Ensure Your Legs Drive Your Rowing – Josh Crosby Fitness

  Social media makes it very easy for people to ask me for training tips, which I love receiving and answering. Recently, I received this message from a woman who had just started with indoor rowing: “H...

• Three Tips to Make Your Winter Workout Regimen More Consistent – Josh Crosby Fitness

  Let’s face it; the winter can freeze our training. When the wind is brutally cold, the days short and dark, and the snow and ice cover your favorite rowing spot, it’s easy to talk yourself into taking...

• Superset Workout For Strength Gains – Josh Crosby Fitness

  Weight lifting is my new jam. I haven’t lifted since my days on the U.S. National Rowing team back in the late 90’s so I am enjoying using and strengthening my body in a different way. I have always b...