A Junk-Foodaholic's Journey to a Healthy Lifestyle

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• A Junk-Foodaholic's Journey to a Healthy Lifestyle

  9.5 Tbsp. Almond Butter 3 Tbsp. Cocoa Fill 24 candy or mini-muffin silicone molds. Place candy mold on a cookie sheet, and then fill it, then put it in the freezer. Freeze for at least 30 minutes,...

• A Junk-Foodaholic's Journey to a Healthy Lifestyle: 8 Secrets of Successful Dieters

  There's no question that sticking to a do-it-yourself diet plan is never easy. We rated popular diet books and took away eight practical, e...

• A Junk-Foodaholic's Journey to a Healthy Lifestyle: Weight Loss Guide

  Several years ago, in an interview with Sports Illustrated, Florida State football coach Bobby Bowden gave the following weight loss advi...

• A Junk-Foodaholic's Journey to a Healthy Lifestyle: What Are Your Trigger Foods?

  Foods that cause "out of control eating" are called "trigger foods". Trigger foods are foods that once tasted, cause you to eat more and mor...

• A Junk-Foodaholic's Journey to a Healthy Lifestyle: How to Cope with Food Cravings

  Strong cravings for starchy, sugary foods often go hand in hand with being overweight, chronically tired, feeling blue or other symptoms of ...

• A Junk-Foodaholic's Journey to a Healthy Lifestyle: Yummy Yummy Vegetables

  Several months ago, I found a recipe for Roasted Vegetables on AllRecipes.com (my favorite recipe site). Out of 610 reviews, it has a 4-1/2...