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Popular pages
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Just Fly Sports | Jump Training, Speed Training, and More
Sports performance research and training insights for coaches and athletes. Vertical jump training, speed training, and much more!
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Joel Smith, MS, CSCS | Just Fly Sports Performance
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. Smith is also the founder of Just Fly Sports.
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Fly or Fail: The Penultimate Step
When it comes to release speed and and flight success of the javelin, one of the biggest technical factors determining the outcome is the penultimate step.
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Just Fly Sports Performance Store - Training Programs and More!
Join the Just Fly Sports Training Team! Buy Vertical Jump Programs, Speed Training, Books, One-On-One discussions with Joel Smith, and Apparel.
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Optimal Javelin Flight: Physics and Fixes
In order to have the perfect throw we first need to know what the perfect throw consists of.
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Proprioception: The 6th Sense
How to properly integrate proprioception work via ground-based/foot development, perturbations, and reactive surface constraints.