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Dr. Keila's Blog
Creating a strong self-focused morning routine is one of the most important things you can do to set the tone for your day. Do you find yourself checking your email first thing in the morning and...
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Dr. Keila's Blog
What if Irritable Bowel Syndrome (IBS) wasn't "just in your head?". This may seem revolutionary for many physicians... and people that don't have IBS. Anyone living with IBS knows it's true....
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Dr. Keila's Blog
On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? Our ancient ancestors spent much of their time on the move, hunting and gathering to serve...
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Dr. Keila's Blog
The common cold: It happens to the best of us...but what if you could prevent it? Whether you pick it up from your kids at daycare or there’s something going around the office it might seem...
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Dr. Keila's Blog
Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that...
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Dr. Keila's Blog
You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels.... b ut something seems off. You’re experiencing...