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Science-Based Fitness Coaching - Caliber Fitness
Caliber is a science-based fitness and nutrition coaching program that helps you build muscle and lose weight with measurable results every step of the way.
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The Importance Of Baby Steps
When we want something, we tend to want it now. Whether it is a bigger house, a better car, or a ripped body, human beings are not known for our patience. However, as you no doubt know, things don't a...
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Why Having Regular Refeed Days Can Help You Lose Weight Faster
If you've ever had to cut calories for a sustained period of time, you know that it isn't all fun and games. In fact, for a lot of guys, it isn't very fun...
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Should You Do A Dirty Bulk?
When guys want to put on strength and muscle mass, they typically go on what is known as 'bulking phase'. Basically, this just means that they'll adjust their diet so that they are consuming more calo...
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What Does TDEE Mean And How Do You Calculate It?
When trying to figure out how to approach your diet, knowing your TDEE can be very helpful. TDEE stands for 'Total Daily Energy Expenditure', which is the total number of calories you'd need to eat pe...
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A Step-By-Step Guide To Reverse Dieting
Reverse dieting is a concept that most guys haven't heard of before. Basically, it is a special approach designed to increase your metabolism, so that you can eat more total calories while maintaining...