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Popular pages
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LIAthletics.com | We Are Long Island Sports
Providing Long Island Athletes, Parents, and Fans information about Sports in Nassau and Suffolk Counties. Our goal is to inspire you and motivate you and provide you with the information you need to...
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LIAthletics | Training
An important part of LIathletics.com is the Speed, Strength, and Conditioning department of the Training section. The program's base is geared towards helping each visiting athlete achieve a high lev...
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Strength Training Information on Long Island
How do I get stronger? Here is some info on the types of training programs that can help you develop your strength.
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Hockey Training Information
If you want to be one of the best players on the Ice, you need to develop some of the toughest skills in sports. Learn some ways to help condition your body for the grueling game of hockey.
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Baseball Training Information
Baseball has a little of everything. From speed to power, it's important to build up your core muscles for the long summer season. Here are some tips on building the foundation.
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Tennis Training Information
Find some of the best Tennis training tips for your development as a player.