Lifestyles Yoga

Popular pages

• Yoga & Wellness Blog — Lifestyles Yoga

  Be sure and follow Jacquelyn Cotey by email and social media to keep up with her latest blog posts centered around yoga, fitness, wellness and healthy living, as well as other lifestyle-related mu...

• 5 Yoga Poses to Build Balance in Your Life — Lifestyles Yoga

  In my yoga practice I always work on balance.  Simply put, balance is the key of life. So integral is balance to our overall well-being that the Chinese even have a term for it, Yin and Yang.    

• healthy habits — Yoga & Wellness Blog — Lifestyles Yoga

  Be sure and follow Jacquelyn Cotey by email and social media to keep up with her latest blog posts centered around yoga, fitness, wellness and healthy living, as well as other lifestyle-related musing...

• Yoga for Older Adults — Lifestyles Yoga

  There are many benefits of yoga for older adults and senior fitness programs. Yoga instructor Jacquelyn Cotey offers custom fitness and yoga for older adults in their homes.

• Group Yoga Classes — Lifestyles Yoga

  Jacquelyn Cotey instructs group yoga classes open to the public throughout northern Illinois. Classes are regularly held in Gurnee, Libertyville and Waukegan. Jacquelyn is also available to instru...

• Men Can Benefit from a Regular Yoga Routine as Much as Women — Lifestyles Yoga

  Yoga can help alleviate pain and injury while building strength and flexibility. As a yoga instructor for more than 15 years, I've had the privilege of introducing the practice of yoga to men, ...