Marathon Madman

Popular pages

• Marathon Madman: Fatigue after a Marathon

  Read a Runner’s World article about Neuromuscular Fatigue (http://bit.ly/HLlNzC) last week and really hit home about what I dealt with last ...

• Marathon Madman: Week One of 12 Week Half Marathon Plan

  Alright, here is the Half Marathon Plan in a nutshell. You will run 5 days a week. Sunday and Friday you have off (how great is a plan tha...

• Marathon Madman: Week Six in Half Marathon Training Plan

  Week Six adds a little new mix to the training. We now start to concentrate on Speed, and holding it for longer stretches. The hard speed ...

• Marathon Madman: Using MHR and RHR to calculate out everything necessary for your running program

  So you have your MHR and RHR rates, now it's time to use these numbers to determine all of your heart zones. Let's use an example to demonst...

• Marathon Madman: Tempo Runs

  I believe the most misunderstood, or maybe just the least known of running workouts, is the Tempo Run. What is it? Why do it? What speed?...

• Marathon Madman: Week Eleven in Half Marathon Training Plan

  You made it to the tapering phase of training for the Half Marathon. The next two weeks you will be tapering. I want to warn you that some...