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Popular pages
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Use Wall Squats to learn proper form - Mike Luque Training
Squats are a fundamental exercise in weight training. If you have difficulty doing squats, you'll want to use the Wall Squats to correct your form.
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Mike Luque Training - Gyrotonic Training PLUS in Makawao, Maui
Strength, flexibility and power together with private and duet Gyrotonic training and power conditioning in Makawao. Call 808.698.9648 today.
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Deep Breathing Exercises - the Yogi Complete Breath
Advance your Deep Breathing Exercises starts with the Yogi Complete Breath. Fill your lungs up, from bottom to top... and yes, that is the correct order.
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Breathing Exercises - your breathing matters. Get better at it.
Breathing Exercises: The Forgotten Key to a Healthy Lifestyle. You breathe constantly, daily, but do you put any attention to it?
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My 30 day Gyrokinesis practice challenge - Week 1
In the fall of 2012, I went through a 30 day Gyrokinesis practice challenge to deepen my understanding of the work. It was a great month!
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The Gyrotonic Ladder - Mike Luque Training
The Gyrotonic Ladder has one focus: core strength. You'll go far beyond crunch type exercises and work your core in every direction.