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Core Beliefs: What Role Do They Play In Anxiety and Depression?
Core beliefs shape and influence everything you do. Most of them come from childhood experiences, major life events, or particular life circumstances.
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15 Simple Tools for Managing Anxiety - Modern Era Counseling
Sometimes we just need a down-and-dirty way to cope with anxiety in the moment. Here are 15 of my favorite tools for managing anxiety.
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How We Help - Modern Era Counseling
Learn more about the specific types of therapy we offer at Modern Era Counseling. Call today to get started.
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Types of Trauma Therapy: A Comprehensive, No-Nonsense Guide
Use our guide to learn the different types of trauma therapy and quickly determine which approach is best for you.
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6 Depression Workbooks for Adults That Aren't Just Wellness Woo
Depression workbooks can be helpful aids for grownups struggling with depression. Here are 6 evidence-based workbooks to get you started.
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About Us - Modern Era Counseling
Modern Era Counseling is Charlotte’s go-to therapy practice for people craving deeper meaning in the modern world.