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WOD – MP CrossFit
Endurance: 1:00 Max calories biked 0:30 Rest 1:00 Max calories skied 0:30 Rest 1:00 Max calories rowed 0:30 Rest 2:00 Max calories biked 0:30 Rest 2:00 Max calories skied 0:30 Rest 2:00 Max calories r...
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Get Started – MP CrossFit
GETTING STARTEDIT'S AS EASY AS... SCHEDULE YOURFree Intro No stress, no commitment. Tell us about your goals & interests, learn how we’re different, and how we can help! Join our 3-Week Beginners Foun...
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Team WOD – MP CrossFit
Conditioning: MPCF Board WOD “1776” 3-person Team* WOD Buy-in: 144 Cals biked …then… 132 Kettlebell swings (53/35) 132 Double-unders 132 Double Dumbbell Push Press (2x 50/35) 132 D-ball cleans (100/70...
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Thursday, 31 October 2024 – MP CrossFit
AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club MP Iron Club ...
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What Our Gym Offers – MP CrossFit
CrossFit CrossFit combines strength training, aerobic exercises, and gymnastics to create dynamic workouts that challenge every aspect of your fitness. Our CrossFit program is designed for universal s...
- CFE – MP CrossFit