Muscle & Bone – You have both. You need both. We treat both.

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• Muscle & Bone – You have both. You need both. We treat both.

  The Muscle You put them under stress every day; sometimes you know it, sometimes you don’t. You trained hard, you drove far. You ran fast, you slept funny. You lifted things, you sit down a lot. You s...

• Services – Muscle & Bone

  Unlimited Pump Membership Muscle & Bone Clinic has all your recovery needs covered. We have recently introduced Game Ready Pumps to add to our already first-class selection of recovery equipment. We n...

• Acupuncture – Muscle & Bone

  What Is Acupuncture? Acupuncture is a branch of traditional Chinese medicine which has been practiced for over 3.000 years. It works by inserting very fine needles at specific points under the skin, o...

• Those Morning Aches and Pains – Muscle & Bone

  Those Morning Aches and Pains “How come I wake up in the morning, in pain?” As an Osteopath, I get asked this question on a regular basis, by a variety of patients. We know that sleep is a restorative...

• Your Cycle and Your Training – Muscle & Bone

  How well do you know your cycle and how it affects your training? The surprising truth is that not many females realise how to train around their cycle, and I’m not surprised as it’s not something you...

• Stabilise This – Muscle & Bone

  Stabilise This Controlling lower body movement is essential in physical exercise, especially subsequent injury. The loss of proprioception and kinaesthesia can result in poor dynamic stability, neurom...