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Popular pages
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3 Day Full Body Workout Plan: Gym Routine for Growth
If you want a simple but highly effective 3-day full-body workout routine designed for muscle growth, this page will show you how it’s done.
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4 Day Workout Split: Upper/Lower Hypertrophy Program
If you want to use an upper lower split to build muscle and get strong, but you’re not sure how to go about it, this page will show you how.
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2 Day a Week Full Body Workout Split: A Simple Guide
If you want more muscle than you have right now, but you can only train twice a week, this 2-day full-body workout will get the job done.
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Arnold Split 6-Day Workout Plan: What Is It? Complete Guide
The Arnold Split is ideal for intermediates who prefer shorter, more frequent workouts, as well as advanced lifters trying to spur new growth.
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4 Day Push Pull Split: Workout Routine for Muscle Gain
In this post, I’m going to show you a highly effective 4-day push/pull workout routine that you can use to build muscle.
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Upper/Lower/Full Body: 3 Day Workout Split
If you want a complete 3-day upper/lower/full-body split you can use to build muscle, this page will show you exactly what to do.