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• 51 Environmental Self-Care Ideas To Help Boost Your Physical and Mental Well-Being | by Notes by

  Here are 51 environmental self-care ideas to help boost your mental and physical well-being so you can truly thrive. I never imagined I’d be in Istanbul for winter having promised myself that I’d…

• 8 Reasons Why I Regularly Detox From Social Media To Protect My Mental Well-Being | by Notes by

  Social media is a great tool for any small business, influencer or blogger looking to build and grow an audience. Instagram has allowed me to connect with fellow female entrepreneurs and other…

• How To Build Healthy and Sustainable Habits That Actually Serve You | by Notes by Thalia | Medium

  They are essential for overall health and wellness and are the gateway to a healthier and more fulfilling life. Here’s everything you need to know about building sustainable habits that aren’t only…

• Everything You Need To Know About a Social Media Detox; What They Are, How They Work and Why You

  Since becoming a female entrepreneur and moving into the digital space, I’ve become a huge advocate for unplugging from the online noise and taking regular breaks. Social media is a great visibility…

• Get Started On A Wellness Journey That Makes You Feel Good With These 4 Simple Steps | by Notes by

  Follow these 4 simple steps and get started on a wellness journey that makes you feel good both inside and out. Before jumping straight into how you can get started on your wellness journey, let’s…

• Back To Basics; 5 Ways To Practice Wellness Daily Without Spending a Fortune | by Notes by Thalia

  So today I’m taking things back to basics, and talking about the ways you can practice wellness daily without spending a fortune. As I’ve explained a few times before, wellness is about moving…