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Popular pages

  • Latest WOD Archives - Old City CrossFit

    Old City CrossFit What to expect: You will be contacted within 1 business day to find a time that works for you to come into the gym. You’ll show up to the gym, one of our coaches will spend some time...

  • Programs | Old City CrossFit | Washington, DC | Preparing You for Life

    Learn more about the programs that we have to offer our members here at Old City CrossFit! Whether your a newbie to CrossFit or a seasoned veteran, you'll find a great workout here at Old City CrossFi...

  • About Us | Old City CrossFit | Washington, DC | Preparing You for Life

    Learn more about us here at Old City CrossFit! Read up on how we got our start, what our goal is as a CrossFit gym in our community, and learn more about the coaches you'll be working alongside as you...

  • What is CrossFit? (...and why it works) - Old City CrossFit

    By Sean Emery Old City has been open for about a year and a half, and we're starting to get a lot of success stories! It's one thing to know that it works, it's another thing to know why it works. So...

  • 1/3/2023 - Old City CrossFit

    Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps. Pick up where you le...

  • 5/18/2022 - Old City CrossFit

    Workout "Helen" 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Strength/Skill Work EMOM Skill work x 12 Odd Min – gymnastics/unweighted/body weight movement Even Min...

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