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Outdoor Lighting Design – Ollie McCarthy
How To Create An Ambience Outside Your Home
Outdoor lighting is another way to render a calming atmosphere in your home. It can alter your home into a magnificent scene after the sunsets. Back then, o...
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What Is Exercise Addiction? – Ollie McCarthy
Exercise is good, right? It helps you improve physically, emotionally, and mentally. But, overdoing it can be fatal. Exercise addiction is real and it can cause real problems. You may not see the sign...
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Vegetarian Living for Dummies – Ollie McCarthy
Being a vegetarian is not just a lifestyle fad. It’s not about because it’s trending. Being a vegetarian brings benefits to your holistic health, animals, and the environment. A simple action of switc...
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Why Dopamine is Important? – Ollie McCarthy
Sleep Deprivation
Dopamine is one of the reasons why you are alert in the morning apart from your strong blend of coffee. So, if you are sleep-deprived, your body will not be able to produce your much...
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Yoga Cheat Sheet for Dummies – Ollie McCarthy
Yoga is an ancient practice: until it was Westernised. Poses terms and some other practices were altered to cater to the modern market. However, the root benefit of it is slowly diminishing. The goal ...
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Health and Beauty – Ollie McCarthy
If you have been feeling exhausted, weak, and seems like you can’t make it until the end of the day, then probably there’s something you need to change in your diet. Food gives us the energy to surviv...