OPEX | Fitness Coaching Education, Courses, and Certifications

OPEX Fitness specializes in fitness coaching education. Our digital certification prepares coaches for a career in the fitness ind...

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Bounce rate

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01:10

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Men

51.5%

Women

42%

Popular pages

OPEX | Fitness Coaching Education, Courses, and Certifications
OPEX Fitness specializes in fitness coaching education. Our digital certification prepares coaches for a career in the fitness industry.
Meet The Team | OPEX Fitness
Meet the team behind OPEX. We're a group of health enthusiasts looking to help people do their ideal ideal version of fitness.
The Seven Functional Movement Patterns + Video Demonstrations | OPEX Fitness
Functional movement patterns compose all our daily movement. The seven functional movement patterns are squat, bend, lunge, core, push, pull and cyclical.
Ruck Training Plan: How to Prepare for Your March | OPEX Fitness
To complete a long ruck you need a good aerobic system and adequate muscle endurance. So, here is how to create a ruck training plan to build those traits.
Seven Different Pull-Up Grips and their Benefits | OPEX Fitness
Try these seven different pull-up grips and to add variety to your upper body training sessions and break through pull-up plateaus.
Free Functional Bodybuilding Guide | OPEX Fitness
Learn the best way to program a workout that uses the principles of functional fitness with the movement patterns of a bodybuilding progression.