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Popular pages
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Dr. Phil Maffetone - founder of the 180 formula and MAF test
For beginners to competitive athletes, anyone looking to lose weight and burn more body fat, MAF is your personalised health and fitness guide.
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Method - Dr. Phil Maffetone
For 40 years, Dr. Phil Maffetone’s MAF Method has proven effective for individuals of all ages, levels of athleticism, and health conditions.
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What is MAF? - Dr. Phil Maffetone
An overview of the philosophy that can help anyone take charge of their health and fitness. The MAF Method is a philosophy I developed over the course of 40 years...
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3 Step Process - Dr. Phil Maffetone
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Articles - Dr. Phil Maffetone
Articles
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The key factor in heart-rate training - Dr. Phil Maffetone
Despite all the debate, babble, and science, there is only one factor that may be the most important aspect of using a heart rate monitor — the result! Monitoring your...