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PhysioCentral | Physiotherapy, Sports Physio, Pilates, in Hong Kong
At PhysioCentral we offer Physiotherapy, Sports Physiotherapy, Paediatric Physiotherapy, Pilates, Podiatry, Women’s Health, and Myotherapy. Our multidisciplinary approach ensures you receive all the a...
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How To Make The Most Of Your Home Workout - No Equipment Needed
How To Make The Most Of Your Home Workout – No Equipment Needed How To Make The Most Of Your Home Workout – No Equipment Needed 30 May 2022 ...
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5 Tips to Reduce Muscle Soreness After Exercise - PhysioCentral
You wake up feeling great about that workout that you did last night. You go to get out of bed and… ouch! Your muscles feel so stiff and tender. Yep, you know what we’re talking about - we’re sure tha...
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Working From Home? Your Five Go-To Stretches
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Active vs Passive Recovery - Which Should You Use? - PhysioCentral
The recovery you do after you exercise is just as important as the exercise itself. If you’ve ever wondered why sometimes you feel great after your workout and at other times it hurts to move, it’s be...
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Shoulder Pain: Four Common Causes & How To Treat It
Shoulder Pain: Four Common Causes & How To Treat It Shoulder Pain: Four Common Causes & How To Treat It Shoulder Pain: Four Common Causes & How To Treat It 30 May 2022 ...