Mindfulness Blog By Alfred James

Popular pages

• Mindfulness Blog By Alfred James - PocketMindfulness.com

  The popular mindfulness blog by author Alfred James. Learn how to be happy in the present moment by releasing stress, anxiety and fear.

• What Is Mindfulness? And How to Get Started Now

  The meaning of mindfulness is simple, and with my easy-to-understand explanation and tips on effortless practices, you can get started now.

• Mindfulness Resources for Beginners - Start Your Journey Here

  A mindfulness resource page for beginners: meditation guides, exercises, and reading material to help reduce stress & anxiety and be more present.

• 6 Proven Mindfulness Exercises You Can Try Today

  If you feel stressed, anxious or uneasy, try these 6 mindfulness exercises to find peace and mental clarity in your life.

• How to Meditate: The Easy Meditation Guide

  Want to know how to meditate? Get started with this easy meditation guide. Everything you need to know about meditation practice & lots of tips.

• A Guide to Fear: Where It Comes From & How It Controls Your Mind

  If you understand where fear comes from and how it controls your mind, you can stop it influencing the outcomes in your life and live freely.