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Popular pages
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The Truth About Mindfulness
This is the truth about mindfulness. This site exists to teach you mindfulness and give you tools to be able to USE it in your own life. Come on in.
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16 Simple Mindfulness Exercises - Practicing Mindfulness
Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.
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Mindfulness Exercises for Present Moment Awareness - Practicing Mindfulness
Take a Few Minutes and Learn What Practicing Mindfulness Can Do For You. http://www.youtube.com/watch?v=gUwWhpkkghQ] Why Practice Mindfulness? Practicing Mindfulness is as much an art ... Read more....
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Quiet The Mind - Practicing Mindfulness
Why and How To Quiet The Mind – The Basics Quieting The Mind Is a Crucial Step. Mindfulness is observing and living in the present moment. It ... Read more...
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How to Make Mindfulness a Habit
Do you want to know how to make mindfulness a habit but don't know where to start? Here's a good place. This article will explain quite a bit to you.-
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Mindfulness Exercises | Mindfulness Techniques - Practicing Mindfulness
Mindfulness Exercises | Mindfulness Techniques