Running with Attitude

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• Five Ways to Revive Your 2022 Goals

  Can you believe that we are quickly approaching the halfway mark of 2022?! As you reach the midway point of the year, it seems like a natural time to reflect and ask how are you doing with those go…

• Just Rolling With It.

  Seriously how is it Sunday again? This week went by in a blur – I was crazy busy workwise but got a lot accomplished so I’m not complaining. Things are going to be pretty crazy until I …

• Week 1 and 2023 Goals

  As I mentioned over coffee, re-entry after being off for the holidays was a tad rough. Work went from zero to sixty with everyone wanting to do “all the things” all at once! My mom was …

• Five Races for 2023

  As I continue to make steady progress with my physical therapist, my thoughts are slowly starting to turn toward potential races I want to run this year. I love the fun, camaraderie, and challenge …

• Five Things for This Fall

  I make no secret that Fall is my favorite season and I could give you a long list of the things I love about it. But, for this week’s Fit Five Friday, I’m sharing 5 things I’m mos…

• Reasons to Run in the Morning

  One of my April goals is to return to early morning runs. So as I make the shift back to my early morning workouts, I thought I’d share some of the benefits of getting an early start. Five Re…