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Open 9am-6pm, Monday to Friday (except Bank Holidays).
Calls charged at local rates, charges from mobile telephones vary considerably. If you need to speak to someone urgently, or require a listening...
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Helping someone else
It can be difficult to see someone you care about becoming distressed and unwell but you don’t need to be an expert on mental health to offer support.
5 ways to improve your menta...
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We all know what to do when we have a cold or break a bone, but just like our physical health, our mental health can become unwell too, and it’s often hard to know where to turn.
Mental health problem...
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Around since 1923, SAMH is Scotland’s national mental health charity.
Today, we operate over 70 services in communities across Scotland, providing mental health social care support, addictions and e...
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What affects someone’s mental wellbeing won’t necessarily affect others in the same way.
Life events such as loss or bereavement, issues at work, financial worries, starting college or university and ...
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When someone dies by suicide your whole world is turned upside down.
Everyone grieves differently and there is no correct response to how you will cope following a suicide. You may feel low and unabl...