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Popular pages
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Homepage - Senior Fitness With Meredith
A website devoted to the health and wellness of seniors (ages 55+) through regular exercise, physical activity, and a positive mindset.
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Workouts - Senior Fitness With Meredith
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Livestreams - Senior Fitness With Meredith
Our livestream classes usually run at least 1 hour long and consist of a cardio warm up and stretching cool downs. Wanna join us live? -> Sign up for our newsletter and get updates on when our next li...
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35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
In this exercise video Meredith is guiding you through an energizing, full body seated HIIT routine using light dumbbells for resistance.
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Everyday Workout Routine For Seniors And Beginners - Cardio, Abs & Balance | 15 Min - Senior Fitness
In this exercise video Meredith guides you through a great "Everyday Routine" that gets your whole body moving focus on balance, cardio & core.
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Seated HIIT Workout At Home For Seniors | Intermediate level | 25 Min - Senior Fitness With Meredith
In this exercise video meredith guides you through a refreshing seated hiit style workout that you can do at home.