SMITTY STRENGTH AND FITNESS – PUSH. PULL. SQUAT. HINGE. CARRY.

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• ABOUT – SMITTY STRENGTH AND FITNESS

  I'm Stephen Smith, a high school teacher, dad fighting against the dad-bod, garage gym owner, amateur strongman/powerlifting competitor, Brazilian Jiu-Jitsu learner, and general barbell, kettlebell, a...

• The 6 Foundational Movement Patterns to Master and Include in Your Training – SMITTY STRENGTH AND

    Does your training adequately cover the following 6 foundational patterns of human movement? 1- SQUAT 2- HIP HINGE 3- LUNGE (Single Leg) 4- PULL 5- PUSH 6- LOADED CARRY ----------   1)-SQUATTING Eve...

• TOP ARTICLES – SMITTY STRENGTH AND FITNESS

  The Best Workout Plan is the One You Stick to The 4 Principles of a Good Strength Program The 6 Foundational Movement Patterns You Should Master and Include in Your Training How to Take Care of Hand C...

• 4 Principles of a Good Strength Program – SMITTY STRENGTH AND FITNESS

  You can only go into the gym and do random exercises for so long before you realize that it’s not that effective and you need a plan.  If you're not on steroids and don't have incredibly good genetics...

• The Best Workout Plan is the One You Stick to – SMITTY STRENGTH AND FITNESS

  It's easy to get caught up in researching and exploring every new strength program you hear about to see if it might be better than the one you’re on currently.  If you're a hyper-analytical personali...

• Home Gym – SMITTY STRENGTH AND FITNESS

  Posts about Home Gym written by Nosferatu Roosevelt