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Popular pages

  • HOME - Spacious Yoga

    Iain practices and teaches Mysore style Ashtanga in accordance with the guidance and standards of his teacher, Sharath Jois. He is Authorized Level 2 by the Sharath Yoga Center in Mysore, India. Iain'...

  • Instructional Videos - Spacious Yoga

    My friend and anatomy teacher Stu Girling kept me busy for a few afternoons filming instructional videos for the asana essentials page on his website. In these videos I give demonstrations and tips fo...

  • Practice Videos - Spacious Yoga

    Bali 2016 Taken from my early morning practice at my home in the rice fields near Ubud, Bali in 2016. The videos are shot between 3 am and 5 am, which is the time the I usually practice before teachi...

  • Ashtanga Yoga Archives - Spacious Yoga

    I recently completed my fifth trip of practice with Sharath Jois in Mysore, India. It’s been a few trips since I wrote an anecdotal account of my experiences in Mysore. After my preceding two trips, I...

  • Ashtanga Pranayama Course - Spacious Yoga

    Ashtanga Vinyasa is a flowing sequence of coordinated movements of body and breath. As one’s practice deepens, the primacy of the breath work in this system begins to emerge. An advanced practitioner,...

  • Ashtanga Immersion Course - Spacious Yoga

    This 2 or 4 week course is designed to deepen practitioners’ experiential understanding of the internal threads of sensation, breath and bandha and how this experience relates to yoga philosophy and o...

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