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Popular pages
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How to Teach a Perfect Squat – Squat University
When we talk about the squat many people often want to jump right into discussing the barbell squat. We forget the basics of the bodyweight squat. If we don’t address the movement of the squat before ...
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Podcast – Squat University
Now you can bring the content of Squat University with you where ever you go! The SquatU Podcast is a mix of short 20-30 minute “lectures” by Dr. Aaron Horschig and longer interviews with some of the ...
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The Real Science of the Squat Pt 2 – Squat University
Welcome back to Squat University! Last week we entered into Biomechanics 101, an introduction into the mechanics of the human body. We learned what torque is and how it is generated during the squat. ...
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Blog Article Database – Squat University
Listed here are all of the blog articles Dr. Aaron Horschig has written on numerous topics including mobility, stability, technique fixes and injury & rehabilitation. Mobility Help How to Screen Ankle...
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Foot – Squat University
Posts about Foot written by ahorschig
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Biomechanics – Squat University
Posts about Biomechanics written by ahorschig