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• The Run Zone - Index page

  The Run Zone Topics: In total there are 29 users online :: 2 registered, 0 hidden and 27 guests (based on users active over the past 5 minutes) Most users ever online was 781...

• TheRunZone • User Control Panel - Login

  DST ] TheRunZone was born way back in 2005 with one goal in mind. To create a friendly community where runners can visit seeking to obtain, or share there own knowledge or experience in our sport. Ru...

• TheRunZone • View topic - Tinman's New Running Calculator

  Tinman's New Running Calculator Tinman- I noticed that your new running calculator is now up and running on the Running PRs website. Would you mind giving a quick explanation of the various training p...

• TheRunZone • View forum - "Masters Talk"

  "Masters Talk" Topics 3 6 8 1 2 7 2 Replies Replies 8 Replies 2 3 2 Replies 1 2 1 Replies Replies Jump to:    "Coaching & Training Talk" You You You ...

• TheRunZone • View topic - MP tempo, HR training, and base building.

  MP tempo, HR training, and base building. phenom » Tue Mar 03, 2015 3:58 am Short story: Coming back to running after 3 years of being a couch potato and smoker (March 2014). Was a 15:40 and 4:02 150...

• TheRunZone • View topic - 5K Training: Three Stamina Runs Per Week - Too Much?

  5K Training: Three Stamina Runs Per Week - Too Much? Josh1 » Wed Jun 24, 2015 11:49 am I'm currently training for the 5k and typically run 2 big workouts per week. The first is 5-6 x CV 1k's and ma...